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Instead of reinventing the backexercise wheel, equipment manufacturers typically take an existing technology and make it more interactive through various computer, video backexercise and ergonomic enhancements. The standard workout article typically presents a muscle-building backexercise routine and an aerobic workout, then explains how to combine both into a complete training regimen. Equal but separate, to turn an ignominious phrase on its head. But what if muscle building and aerobics could be pursued simultaneously in one session? Competitive bodybuilders could use it precontest to get cut without losing muscle mass, or cycle it into their off-season training to increase their strength. Hardcore ironheads who train till they drop could get there fast following such a double-barreled approach, while fitness competitors could get a full-body workout and burn a ton of calories at the same time.

Like their leader, many haven’t stopped smiling and laughing since the class began. For a dance/aerobics class, the group’s choreography looks amazing. Still, the instructor isn’t satisfied. “Y’all didn’t get that easy step?” she laughs, presumably referring to the aforementioned backexercise “grapevine.” “We’ll do it one more time.” If hip-hop and funk aren’t your thing, don’t worry: Aerobics enthusiasts today have more choices than a couch potato with a satellite dish. You can still sign up for a traditional step, low-impact or high-impact/low-impact class, but if you want to learn some self-defense while you sweat, you can check out a cardio kickboxing class.

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