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A PhD, with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She supports the practice of moving through donnarichardsons30daystofirmarms&abs the entire range of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also stretch the donnarichardsons30daystofirmarms&abs muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing donnarichardsons30daystofirmarms&abs aerobics, swimming, mountain-biking, rock climbing or even doing yoga, your mind and donnarichardsons30daystofirmarms&abs body benefit significantly by warming up, enhancing both your enjoyment of the experience and the results.

Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body.

For all types of exercise, your warm-up activities should: Take each of the joints through full range of motion. Increase body donnarichardsons30daystofirmarms&abs temperature. Get you psychologically donnarichardsons30daystofirmarms&abs tuned to what your body donnarichardsons30daystofirmarms&abs will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity donnarichardsons30daystofirmarms&abs of soft tissues. donnarichardsons30daystofirmarms&abs Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload.