stretching routine - arm back stretching

Use very light weight and high reps for the first set stretching of each bodypart routine worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, stretching pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle routine and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle stretching groups and routine similar movement patterns that will be used during the main stretching workout. Static stretches routine for all major muscles groups, especially the lower body.

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