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"The & and thighs idea behind warming up is to prepare the muscles the for physical method activity, You want to improve flexibility, strength, extensibility target and specifics of the abs tendons and blood flow to the muscles. It should hips definitely be part arms of the preparation & to thighs any sport." Bodybuilders are the at higher risk for soft-tissue method injuries/traumas target than most other specifics athletes because of abs the heavy loads they hips and arms place on their muscles. Kibbler says bodybuilders should warm up the entire body, & and thighs not just the muscle to be worked, the to maximize the benefits of weight training and minimize the risk of method injury. When target weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill specifics -- for 4-7 abs minutes. Static stretches -- for each of the muscle groups, especially hips those about to be worked arms and & and thighs.